Guide to Great Skin
No-Nonsense Skin Care GuideWhen your skin looks great, you naturally feel great. Because radiant skin gives you confidence, people are going to take notice when you walk down the street. Unfortunately, there are plenty of women who think they're never going to have the type of skin that others compliment. The main reason women have this belief is because they think the genes they were born with are 100% responsible for determining the condition of their skin.
While it's true that genes do have a big impact on skin, that doesn't mean they are the only factor that determines its appearance. Just like many people who claim to be "naturally thin" actually spend a lot of time working out and paying attention to what they eat, many women with gorgeous skin have achieved that look as a result of the work they have put into their skincare routine.
Regardless of the current shape of your skin, if you want to be able to turn heads with your complexion, here is exactly what researchers and dermatologists have found are the keys to stunning skin:
Say No to SmokingEveryone knows that smoking is bad for their lungs. Most people have also heard that smoking is not all that great for their complexion. However, a lot of people don't realize just how significant of an impact smoking can have on their skin. To answer this question, skin care researchers in Maryland decided to have nearly 200 sets of identical twins provide details about their lifestyle.
After compiling all of that information, they analyzed photographs of each set of twins. What they discovered was that the twins who smoked had skin that was significantly more mottled and had more wrinkles than their counterpart who had abstained from this harmful activity.
Although it's not easy to give up smoking, the desire to have beautiful skin can be a strong motivator. Additionally, with options like nicotine patches and e-cigarettes, you now have more tools than ever to give you an advantage in your quest to quit.
Make Sunscreen a HabitIn the same study of twins, researchers also determined that unprotected exposure to sunlight was the other leading cause of rough and dull skin. Sun exposure was also linked to not having an even skin tone. While giving up smoking can be quite challenging, the good news is combating the impact of sunlight is very easy to do. All you need to do is protect your face with a quality broad spectrum sunscreen whenever you go outside. Keep in mind that this includes days that don't necessarily seem "sunny." What's nice is you can find quality sunscreens that also act as moisturizers.
Retinoids Get ResultsIf you have heard of retinoids but aren't sure how they fit into your skin care routine, research has shown that they are quite effective. Specifically, they can reduce acne and fine lines, as well as decrease the visibility of brown spots and improve the overall texture of skin. A big reason why retinoids are effective is because they can spur an increase in collagen production.
While scientists concur that retinoids are effective, the benefits of retinoids do come with some potential side effects. The most common are redness and dry skin that may start flaking off. Fortunately, using a hyaluronic acid moisturizer on a daily basis will help minimize these effects.
Even though a moisturizer can help, if you don't want to deal with getting a prescription or experiencing possible side effects, you should instead consider using a product that features peptides. While peptide creams can have the same collagen boosting effect, they have been deemed completely safe for use. As a result, you can get a quality peptide product without the hassle of obtaining a prescription. And once you start using it, you won't have to worry about troublesome side effects!
Don't Overdo Your Skin Care RoutineWhen it comes to losing weight, one of the reasons that so many people fall short of their goals is because they try to do too much at once. They convince themselves that the only way to get results is to go from doing nothing to devoting their lives to weight loss. Unfortunately, trying to do too much at once usually leads to burning out in a short amount of time.
The same is true for taking care of your skin. Many women think that they need to use a sack full of skin care products multiple times a day to clear up their complexion and reduce signs of aging. But in reality, doing too many things at once can actually be very hard on your skin. As a result, you are much better off to stick with the proven basics. That means cleansing your skin, exfoliating it, moisturizing it, protecting it with sunscreen, and taking advantage of the extra boost that peptides can provide.
Skin Care Improvements Don't Happen OvernightYou can't lose 10 pounds overnight. You also can't completely transform your skin in one evening. If you want the best complexion possible, you're going to get those results from being consistent. This is another reason why it's best to simplify your skincare routine. By choosing a handful of products that you can consistently use, you will find that the results you get in just a matter of weeks are quite impressive!
Eat Well, Exercise and Get Enough SleepEating a balanced diet, being active and getting plenty of sleep aren't just important for losing weight. They also play a big role in keeping skin healthy. When you combine these three factors with a consistent daily skincare routine, you will find that you can get even better results for your skin than you thought possible.
Now that you know exactly what you need to do to have dazzling skin, it can be yours in the near future!