Like to cook? Want healthier skin? Do both by including these spices in your culinary creations: Mustard, Turmeric, Thyme, Cinnamon, Basil, Ginger, Clove Oil, Oregano, and Chili peppers.
Thyme is an antioxidant; mustard is a good source of beta-carotene (Vitamin A), well-known for its benefits to your skin. Cinnamon stimulates blood flow to your skin.