Skin Exfoliating 101

Although skin seems like one cohesive unit, we know it’s actually composed of millions of individual cells. As a result of this composition, old skin cells are constantly dying. While that may sound like a major problem, the good news is there are new cells to take their place. However, just because skin cells die does not mean that they magically disappear. If you’re wondering why some people have such a dull looking skin complexion, it’s very likely because their old cells are still hanging around. And besides causing a dull and rough texture, dead skin cells can sometimes block your pores, leading to acne. Exfoliation products will help keep your pores open to prevent clogging and associated problems.

Since an excessively thick layer of dead skin cells is the last thing you want for your own face, you’ll be relieved to learn that exfoliation can take care of this issue.

The other important benefit of exfoliation is that by removing some of the dead skin cell layer at the surface, the wrinkle cream, moisturizing face cream or other skin care products you apply afterward will be more efficiently and completely absorbed.

Simply put, if you want skin that is clear and vibrant, proper exfoliation needs to be part of your skin care routine. Here’s exactly what you need to know about exfoliating your skin.

Too Much of a Good Thing

Proper exfoliation is a vital part of keeping your skin clear and vibrant. However, one of the most common mistakes people make is assuming that if exfoliating is good, then doing it as often as possible is even better. The problem with exfoliating too often is it can turn this process from something that is very beneficial to an activity that actually irritates your skin.

If you want to reap all the benefits that exfoliation has to offer without worrying about irritating your skin, be sure to limit this activity to 2-3 times a week, depending on your tolerance level. If you have sensitive skin, you will probably want to avoid exfoliating more than twice a week.

Exfoliation Is Not Just For Your Face

When most people think of exfoliation, they think of their face. While it is a great way to keep your face looking its best, that doesn’t mean your face is the only part of your body that you can exfoliate. If you want to have radiant skin from head to toe, exfoliation will deliver this result for you. While you can safely exfoliate any area of skin on your body, the one thing you need to keep in mind is facial and body exfoliators are two very different products. Since you don’t want to risk a very unpleasant experience, be sure to only use each type of product on the intended area of your body.

Complement with a Cleanser and Moisturizer

You’ll get the best results from exfoliating when you prep and finish your skin in the right way. Even though exfoliation is a cleansing process, that doesn’t mean you want to jump right into doing it to dirty skin. Since the strength of exfoliation is its ability to work on the deeper levels of your skin, you want to clear the surface by using a quality general cleanser.

And because exfoliation does work so well, the other step you want to remember is to use a paraben free moisturizer after you finish exfoliating. This simple additional step will allow you to enjoy everything exfoliation has to offer without worrying about drying out your skin.